Psychology Services

My overall therapeutic goal is to guide my clients toward a deeper understanding of self, knowledge that can help them identify and change the obstacles to their happiness and life goals. I believe that understanding the roots of our behaviour is an important step in that journey, insight that can be used to rewrite our stories and develop more adaptive coping mechanisms. In addition, I work with my clients to create specific tools to alleviate symptoms that may be associated with stress, anxiety, depression, or other life stressors.